Workshop with Caro

2 workshops:
Strength + Mobility
Saturday, 29 June, 2024
10h – 12h Female Calisthenics
13h – 15h Mobility for everyone

Bundle for both workshops: CHF 109.00
Single workshop: CHF 59.00

Cancellation policy
Until June 8: full refund / between June 8 – 15: 50% refund / after June 15: no refund
* After paying the workshop, you will receive a confirmation email. The maximum number of participants is 15.

About the workshop

Female Calisthenics
A workshop for women only. The focus is on basic movements when training with your body weight. Caro will show you a wide variety of calisthenics exercises such as squats, push-ups, and pull-ups and expand your movement repertoire in a communal atmosphere. Next to correct techniques and suitable progressions to these movements, you will also learn about different training methods enabling you to plan and structure your own workouts. This way, you can get yourself and your body in shape, taking your condition and everyday situation into account. Learn the best way to train at your level to achieve healthy progress!
Mobility for everyone - Active hip mobility for the pancake
In this workshop, you will learn how to improve your hip mobility in a sustainable way!
Caro will start by explaining the basic anatomy of the structures involved in a clear way. This background knowledge will enable you to better understand the following exercises and details and to implement them in a targeted manner. While you get to know various mobilisations for the hips, Caro will introduce you to the associated stretching methods that will help you achieve healthy active flexibility. By the end of the workshop, you will have a comprehensive understanding of active hip flexibility as well as numerous new cues and exercises and know how to integrate them into your training.
About Caro
Caro - aka Caro UpsideDown - discovered Calisthenics 6 years ago in Los Angeles. Whilst studying sports therapy, she began to pass on her enthusiasm and experience in these forms of movement in workshops, personal training sessions and online coaching. This will be the third workshop with Caro at Laboratorium. The number of participiants is limited to 15 - make sure to get your spot.
* After paying the workshop, you will receive a confirmation email. The maximum number of participants is 15.

The Location

Laboratorium is an urban gym in the city of Zurich with a focus on calisthenics, handstand, functional training, mobility training and movement in general.