A Weekend
with
Tom Merrick
So., 24. September 2023
11:00 – 17:00
Kat. Mixed
3 DAY BALANCE, STRENGTH & FLEXIBILITY COURSE with TOM MERRICK (GB)
Day 3
FLEXIBILITY
Date Sunday, September 24, 2023
Time 11:00 – 17:00
Learn how to train and achieve fundamental flexibility patterns such as the front split and pancake.
On this intensive day, we will:
– Explore different methods for developing flexibility
– Learn how to assess our flexibility restrictions
– Understand how to build flexibility through the entire body
– Develop the 5 core patterns of bridge, pike, front split, middle split and pancake
– Master techniques and drills to improve progress
– Work on programming and implementation to enable further progress
For all levels
PRICES
3 day pass: CHF 299
Day 1 only (Handbalancing): CHF 119
Day 2 only (Bodyweight Strength): CHF 169
Day 3 only (Flexibility): CHF 169
BOOKING
To complete your registration, pay the course fee using this link.
Please indicate which days you would like to visit when booking.
As soon as we have received your payment, you will receive a confirmation by email.
CANCELLATIONS
Until 7 September: Full refund.
From 8 to 14 September: 50% refund.
From 15 to 24 September: No refund.
CONTACT
SEND US AN EMAIL
The courses will take place at the Laboratorium, Binzstrasse 38 in Zurich.