Workshop with Naomi Meyer
Mobility & Flexibility
Sunday, 8 June, 2025
14:00 – 16:00
CHF 60 (Students CHF 50)
Cancellation policy
Up to 10 days before the workshop: 50% refund / 10 days before the workshop: no refund.
Sunday, 8 June, 2025
14:00 – 16:00
CHF 60 (Students CHF 50)
Cancellation policy
Up to 10 days before the workshop: 50% refund / 10 days before the workshop: no refund.
* After paying the workshop with this link, you will receive a confirmation email within 24 hours.
About the workshop
Mobility + Flexibility
In this workshop, you will receive a theoretical introduction to various stretching techniques and their specific applications, along with an overview of the basics of nerve flossing. In practice, you will learn the correct alignment of positions and which muscles need to be activated for effective and injury-free stretching. Additionally, you will discover which exercises best complement your training. With enthusiasm, I share my knowledge of stretching and contortion—gained from my time at circus school as well as my studies in sports science and physiotherapy.
In this workshop, you will receive a theoretical introduction to various stretching techniques and their specific applications, along with an overview of the basics of nerve flossing. In practice, you will learn the correct alignment of positions and which muscles need to be activated for effective and injury-free stretching. Additionally, you will discover which exercises best complement your training. With enthusiasm, I share my knowledge of stretching and contortion—gained from my time at circus school as well as my studies in sports science and physiotherapy.
About Naomi
I’ve always been fascinated by the possibilities of the human body. I studied sport science at University of Basel and later on became a professional circus artist. I trained circus for a year in Portugal and then at the prestigious circus school “École nationale de cirque” in Montréal. Currently I pursue my other passions: Teaching and studying physiotherapy.
I’ve always been fascinated by the possibilities of the human body. I studied sport science at University of Basel and later on became a professional circus artist. I trained circus for a year in Portugal and then at the prestigious circus school “École nationale de cirque” in Montréal. Currently I pursue my other passions: Teaching and studying physiotherapy.
* After paying the workshop with this link, you will receive a confirmation email within 24 hours.
The Location
Laboratorium is an urban gym in the city of Zurich with a focus on calisthenics, handstand, functional training, mobility training and movement in general.
