Workshop with Naomi Meyer
Two Workshops with Naomi Meyer
Sunday, 6 October, 2024
Soft Floor Movement
10:30 – 12:30
Maximum number of participants: 15
CHF 60 (Students CHF 50)
Mobility & Flexibility
13:30 – 15:30
Maximum number of participants: 18
CHF 60 (Students CHF 50)
Bundle for both workshops: CHF 100
Cancellation policy
Until Sept 15: full refund / between Sept 15 and Sept 28 : 50% refund / after Sept 28: no refund
Sunday, 6 October, 2024
Soft Floor Movement
10:30 – 12:30
Maximum number of participants: 15
CHF 60 (Students CHF 50)
Mobility & Flexibility
13:30 – 15:30
Maximum number of participants: 18
CHF 60 (Students CHF 50)
Bundle for both workshops: CHF 100
Cancellation policy
Until Sept 15: full refund / between Sept 15 and Sept 28 : 50% refund / after Sept 28: no refund
* After paying the workshop with this link, you will receive a confirmation email.
Information
Morning Worksop: Soft Floor Movement
We let ourselves be guided by our head, limbs, or center, rolling, gliding, spinning, and flying across the floor. We learn elements of soft, dance-like acrobatics. Towards the end, we combine several elements into short sequences. This workshop is a merge of contemporary floorwork and soft acrobatics, known as dance acrobatics in the circusworld.
We let ourselves be guided by our head, limbs, or center, rolling, gliding, spinning, and flying across the floor. We learn elements of soft, dance-like acrobatics. Towards the end, we combine several elements into short sequences. This workshop is a merge of contemporary floorwork and soft acrobatics, known as dance acrobatics in the circusworld.
Afternoon Workshop: Mobility & Flexibility
We learn about various stretching methods and when to incorporate each in to your training. After a specific warm-up routine, you will learn the correct alignment of positions and which muscles need to be activated for effective and injury-free stretching. You discover which exercises can enhance your training. With enthusiasm, I share my knowledge about contortion from my time as a full-time circus artist as well as from my studies.
We learn about various stretching methods and when to incorporate each in to your training. After a specific warm-up routine, you will learn the correct alignment of positions and which muscles need to be activated for effective and injury-free stretching. You discover which exercises can enhance your training. With enthusiasm, I share my knowledge about contortion from my time as a full-time circus artist as well as from my studies.
About Naomi
I’ve always been fascinated by the possibilities of the human body. I studied sport science at University of Basel and later on became a professional circus artist. I trained circus for a year in Portugal and then at the prestigious circus school “École nationale de cirque” in Montréal. Currently I pursue my other passions: Teaching and studying physiotherapy.
I’ve always been fascinated by the possibilities of the human body. I studied sport science at University of Basel and later on became a professional circus artist. I trained circus for a year in Portugal and then at the prestigious circus school “École nationale de cirque” in Montréal. Currently I pursue my other passions: Teaching and studying physiotherapy.
* After paying the workshop with this link, you will receive a confirmation email.
The Location
Laboratorium is an urban gym in the city of Zurich with a focus on calisthenics, handstand, functional training, mobility training and movement in general.
