FLEXIBILITY
Workshop with Naomi Meyer
Sunday, 9 March, 2025
Flexibility
10:30 – 13:00
Maximum number of participants: 15
CHF 75 (Students CHF 65)
Cancellation policy
Up to 10 days before the workshop: 50% refund / 10 days before the workshop: no refund.
Sunday, 9 March, 2025
Flexibility
10:30 – 13:00
Maximum number of participants: 15
CHF 75 (Students CHF 65)
Cancellation policy
Up to 10 days before the workshop: 50% refund / 10 days before the workshop: no refund.
* After paying the workshop with this link, you will receive a confirmation email.
Information
Flexibliity
We learn about various stretching methods and when to incorporate each in to your training. After a specific warm-up routine, you will learn the correct alignment of positions and which muscles need to be activated for effective and injury-free stretching. You discover which exercises can enhance your training. With enthusiasm, I share my knowledge about contortion from my time as a full-time circus artist as well as from my studies.
We learn about various stretching methods and when to incorporate each in to your training. After a specific warm-up routine, you will learn the correct alignment of positions and which muscles need to be activated for effective and injury-free stretching. You discover which exercises can enhance your training. With enthusiasm, I share my knowledge about contortion from my time as a full-time circus artist as well as from my studies.
About Naomi
I’ve always been fascinated by the possibilities of the human body. I studied sport science at University of Basel and later on became a professional circus artist. I trained circus for a year in Portugal and then at the prestigious circus school “École nationale de cirque” in Montréal. Currently I pursue my other passions: Teaching and studying physiotherapy.
I’ve always been fascinated by the possibilities of the human body. I studied sport science at University of Basel and later on became a professional circus artist. I trained circus for a year in Portugal and then at the prestigious circus school “École nationale de cirque” in Montréal. Currently I pursue my other passions: Teaching and studying physiotherapy.
* After paying the workshop with this link, you will receive a confirmation email.
The Location
Laboratorium is an urban gym in the city of Zurich with a focus on calisthenics, handstand, functional training, mobility training and movement in general.
