Workshop with Naomi Meyer

Two Workshops with Naomi Meyer
Sunday, 18 August, 2024

Soft Floor Movement
10:30 – 12:30
Maximum number of participants: 15
CHF 60 (Students CHF 50)

Mobility & Flexibility
13:30 – 15:30
Maximum number of participants: 18
CHF 60 (Students CHF 50)

Bundle for both workshops: CHF 100

Cancellation policy
Until August 1: full refund / between August 1 and August 10 : 50% refund / after August 10: no refund
* After paying the workshop with this link, you will receive a confirmation email.

Information

Morning Worksop: Soft Floor Movement
We let ourselves be guided by our head, limbs, or center, rolling, gliding, spinning, and flying across the floor. We learn elements of soft, dance-like acrobatics. Towards the end, we combine several elements into short sequences. This workshop is a merge of contemporary floorwork and soft acrobatics, known as dance acrobatics in the circusworld.
Afternoon Workshop: Mobility & Flexibility
We learn about various stretching methods and when to incorporate each in to your training. After a specific warm-up routine, you will learn the correct alignment of positions and which muscles need to be activated for effective and injury-free stretching. You discover which exercises can enhance your training. With enthusiasm, I share my knowledge about contortion from my time as a full-time circus artist as well as from my studies.
About Naomi
I’ve always been fascinated by the possibilities of the human body. I studied sport science at University of Basel and later on became a professional circus artist. I trained circus for a year in Portugal and then at the prestigious circus school “École nationale de cirque” in Montréal. Currently I pursue my other passions: Teaching and studying physiotherapy.
* After paying the workshop with this link, you will receive a confirmation email.

The Location

Laboratorium is an urban gym in the city of Zurich with a focus on calisthenics, handstand, functional training, mobility training and movement in general.