Workshop with Sam on Hands
Two-day handstand workshop
Beginners workshops
24 May, 2025
13:30 – 16:00
25 May, 2025
12:00 – 14:30
Intermediate & advanced workshops
24 May, 2025
16:30 – 19:00
25 May, 2025
09:00 – 11:30
Prices
Both days: CHF 120.00
One day only: CHF 70.00
Cancellation policy
Up to 10 days before the workshop: 50% refund / 10 days before the workshop: no refund.
Beginners workshops
24 May, 2025
13:30 – 16:00
25 May, 2025
12:00 – 14:30
Intermediate & advanced workshops
24 May, 2025
16:30 – 19:00
25 May, 2025
09:00 – 11:30
Prices
Both days: CHF 120.00
One day only: CHF 70.00
Cancellation policy
Up to 10 days before the workshop: 50% refund / 10 days before the workshop: no refund.
* After paying the workshop with this link, you will receive a confirmation email. The maximum number of participants is 12.
What to expect
Beginner workshop (5 hours)
In the first day, we’ll focus on alignment drills to harmonize the connection between your body parts, fostering greater awareness and control in your upside-down practice.
The second day delves into balance exploration, entry techniques, kick-ups, and more.
Based on the individual need and skill, Sam will introduce new challenges to push your boundaries and help you progress further.
In the first day, we’ll focus on alignment drills to harmonize the connection between your body parts, fostering greater awareness and control in your upside-down practice.
The second day delves into balance exploration, entry techniques, kick-ups, and more.
Based on the individual need and skill, Sam will introduce new challenges to push your boundaries and help you progress further.
Intermediate – advanced workshop (5 hours)
The prerequisite for this workshop is a stable 20-second free handstand.
On the first day, we will cover advanced two-arm skills, such as chin-to-chest, flags, and side entries, as well as an introduction to one-arm shifts.
On the second day, we will dive into one-arm practice, deepening our focus on the one-arm handstand. Depending on individual requests, may also explore flags and the one-arm press.
***
Take this opportunity to develop your handstand practice in a supportive and engaging environment. Come ready to learn, grow and discover the art of balancing on your hands!
The prerequisite for this workshop is a stable 20-second free handstand.
On the first day, we will cover advanced two-arm skills, such as chin-to-chest, flags, and side entries, as well as an introduction to one-arm shifts.
On the second day, we will dive into one-arm practice, deepening our focus on the one-arm handstand. Depending on individual requests, may also explore flags and the one-arm press.
***
Take this opportunity to develop your handstand practice in a supportive and engaging environment. Come ready to learn, grow and discover the art of balancing on your hands!
The teacher
Sam is a dedicated handstand practitioner and teacher who sees handbalancing as a way tochallenge both body and mind. He believes the practice helps to develop not physical strength and technique, but also adaptability and focus. In his teaching, Sam emphasizes personalized instruction, tailored to each student's unique path and goals. His approach combines technical mastery with an understanding of how to adapt the practice to individual circumstances. He has been teaching handstands for 9 years and he keeps on practicing and learning new skills.
Sam is also the founder of the Handstand Extravaganza Convention, in Sicily, where professional handbalancers and enthusiasts gather annually to share and develop their skills.
Instagram: @samonhands
Sam is a dedicated handstand practitioner and teacher who sees handbalancing as a way tochallenge both body and mind. He believes the practice helps to develop not physical strength and technique, but also adaptability and focus. In his teaching, Sam emphasizes personalized instruction, tailored to each student's unique path and goals. His approach combines technical mastery with an understanding of how to adapt the practice to individual circumstances. He has been teaching handstands for 9 years and he keeps on practicing and learning new skills.
Sam is also the founder of the Handstand Extravaganza Convention, in Sicily, where professional handbalancers and enthusiasts gather annually to share and develop their skills.
Instagram: @samonhands
* After paying the workshop with this link, you will receive a confirmation email. The maximum number of participants is 12.
The Location
Laboratorium is an urban gym in the city of Zurich with a focus on calisthenics, handstand, functional training, mobility training and movement in general.
