Workshop with Yuval on Hands

Two-day workshop
Basics for beginners and intermediates
20 + 21 January, 2024
Saturday 10h – 13h and Sunday 9h – 12h

Two-day workshop
Intermediate and advanced
20 + 21 January, 2024
Saturday 14h – 17h and Sunday 13h – 16h

Beginners: CHF 145.00
Intermediate/advanced: CHF 165.00
Bundle for both workshops: CHF 270.00

Cancellation policy
Until January 5: full refund / between January 6 – 12: 50% refund / after January 12: no refund
* Write us, if you want to be on the waiting list for a free spot

About the workshop

Beginner’s Handstand
In this beginner’s workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more
Intermediate / Advanced
This workshop is intended for people who have already spent a considerable
amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, one arm handstand and more.... There will a time allowed for assisted self-practice for people to work on their own personal goals.
* Write us, if you want to be on the waiting list for a free spot

The Location

Laboratorium is an urban gym in the city of Zurich with a focus on calisthenics, handstand, functional training, mobility training and movement in general.