Workshop with Yuval on Hands
Two-day workshop
Basics for beginners and intermediates
7 + 8 December, 2024
Saturday 10h – 13h and Sunday 9h – 12h
Two-day workshop
Intermediate and advanced
7 + 8 December, 2024
Saturday 14h – 17h and Sunday 13h – 16h
Prices
Beginners: CHF 145.00
Intermediate/advanced: CHF 165.00
Bundle for both workshops: CHF 270.00
Cancellation policy
Until Nov 14: full refund / between Nov 15 – 21: 50% refund / after Nov 22: no refund
Basics for beginners and intermediates
7 + 8 December, 2024
Saturday 10h – 13h and Sunday 9h – 12h
Two-day workshop
Intermediate and advanced
7 + 8 December, 2024
Saturday 14h – 17h and Sunday 13h – 16h
Prices
Beginners: CHF 145.00
Intermediate/advanced: CHF 165.00
Bundle for both workshops: CHF 270.00
Cancellation policy
Until Nov 14: full refund / between Nov 15 – 21: 50% refund / after Nov 22: no refund
* after paying with this link, you will receive a confirmation email within 24 hours.
About the workshop
Beginner’s Handstand
In this beginner’s workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more
In this beginner’s workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more
Intermediate / Advanced
This workshop is intended for people who have already spent a considerable
amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, one arm handstand and more.... There will a time allowed for assisted self-practice for people to work on their own personal goals.
This workshop is intended for people who have already spent a considerable
amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, one arm handstand and more.... There will a time allowed for assisted self-practice for people to work on their own personal goals.
* after paying with this link, you will receive a confirmation email within 24 hours.
The Location
Laboratorium is an urban gym in the city of Zurich with a focus on calisthenics, handstand, functional training, mobility training and movement in general.
