Movement Flow Workshop
with Slava Goloubov
Saturday, 12 October, 2024
10:00 – 17:00
(one hour lunch break)
Price
Regular: CHF 129.00
Students: CHF 99.00
Cancellation policy
until Sept 20: full refund / after Sep 20 until Oct 5: 50% refund / after Oct 5: no refund.
Suitable for all levels.
The maximum number of participants is 10.
Saturday, 12 October, 2024
10:00 – 17:00
(one hour lunch break)
Price
Regular: CHF 129.00
Students: CHF 99.00
Cancellation policy
until Sept 20: full refund / after Sep 20 until Oct 5: 50% refund / after Oct 5: no refund.
Suitable for all levels.
The maximum number of participants is 10.
* As soon as we have received your payment, you'll get a confirmation email.
Movement Flow Workshop
About the Workshop
Are you ready to take your movement practice to the next level? If you're looking for a program that combines a variety of movement disciplines into one comprehensive practice, then Movement Flow is perfect for you! You'll gain the tools and skills you need to become faster, stronger, more controlled and more fluid.
We've spent a decade crafting an inclusive educational system that promotes self-discovery and growth, welcoming everyone regardless of age or ability. Our system is not just about physical action but a transformative journey, tested by thousands of practitioners. Our supportive community encourages growth at all skill levels. Here, you'll enhance proprioception, master fluid ground connection, learn simple to intricate flow sequences, and maybe even handstand! So, why wait? Ignite your journey to strength, flexibility, and movement now! Let's explore this beautiful world of motion together.
ㅤ
Ground Flow
Is a movement concept that emphasizes enhancing your interaction with the ground and any surface available. The practice teaches you how to use your environment to enrich your motion and create a seamless flow. Contemporary dance tools are utilized to help achieve this.
Body Balance
This section focuses on mastering handstands, stabilizing your body in stillness, and learning how to balance on different surfaces. It is essential to have a strong sense of body balance for any movement practice, and this section will teach you the skills necessary to achieve it.
Soft Acrobatics
While acrobatics can be exciting and exhilarating, it can also be detrimental to the body. This is where the Soft Acrobatics section comes in. The section aims to recreate the adrenaline rush and excitement of performing acrobatic moves while minimizing the impact on the body. The focus is on fast and powerful moves that stay close to the ground.
Mind Control
This section highlights the role of the mind in movement practice. Often, our minds can hold us back from achieving our full potential. This section will challenge your mental endurance, helping you experience what you are truly capable of.
Dynamic Flexibility
An essential aspect of movement practice. This section delves deep into subjects such as muscle anatomy, loaded stretching, power versus limit, and active exits, to help you improve your range of motion and achieve a better understanding of your body’s capabilities.
Exit Strategies
This section, a variety of games and techniques are used to rewire your nervous system, making you vigilant and responsive to your environment. The practice will help you stay in the flow, and nothing will be able to stop you.
Are you ready to take your movement practice to the next level? If you're looking for a program that combines a variety of movement disciplines into one comprehensive practice, then Movement Flow is perfect for you! You'll gain the tools and skills you need to become faster, stronger, more controlled and more fluid.
We've spent a decade crafting an inclusive educational system that promotes self-discovery and growth, welcoming everyone regardless of age or ability. Our system is not just about physical action but a transformative journey, tested by thousands of practitioners. Our supportive community encourages growth at all skill levels. Here, you'll enhance proprioception, master fluid ground connection, learn simple to intricate flow sequences, and maybe even handstand! So, why wait? Ignite your journey to strength, flexibility, and movement now! Let's explore this beautiful world of motion together.
ㅤ
Ground Flow
Is a movement concept that emphasizes enhancing your interaction with the ground and any surface available. The practice teaches you how to use your environment to enrich your motion and create a seamless flow. Contemporary dance tools are utilized to help achieve this.
Body Balance
This section focuses on mastering handstands, stabilizing your body in stillness, and learning how to balance on different surfaces. It is essential to have a strong sense of body balance for any movement practice, and this section will teach you the skills necessary to achieve it.
Soft Acrobatics
While acrobatics can be exciting and exhilarating, it can also be detrimental to the body. This is where the Soft Acrobatics section comes in. The section aims to recreate the adrenaline rush and excitement of performing acrobatic moves while minimizing the impact on the body. The focus is on fast and powerful moves that stay close to the ground.
Mind Control
This section highlights the role of the mind in movement practice. Often, our minds can hold us back from achieving our full potential. This section will challenge your mental endurance, helping you experience what you are truly capable of.
Dynamic Flexibility
An essential aspect of movement practice. This section delves deep into subjects such as muscle anatomy, loaded stretching, power versus limit, and active exits, to help you improve your range of motion and achieve a better understanding of your body’s capabilities.
Exit Strategies
This section, a variety of games and techniques are used to rewire your nervous system, making you vigilant and responsive to your environment. The practice will help you stay in the flow, and nothing will be able to stop you.
About Slava Goloubov
The course will be facilitated by Slava Goloubov, who has studied with circus coaches, Shaolin monks, professional acrobats, and martial art teachers from around the world. He has developed his own techniques and protocols to help students achieve their goals, and his mission is to share his passion for education with his students.
The course will be facilitated by Slava Goloubov, who has studied with circus coaches, Shaolin monks, professional acrobats, and martial art teachers from around the world. He has developed his own techniques and protocols to help students achieve their goals, and his mission is to share his passion for education with his students.
* As soon as we have received your payment, you'll get a confirmation email.
The Location
Laboratorium is an urban gym in the city of Zurich with a focus on calisthenics, handstand, functional training, mobility training and movement in general.
