Sa., 23. September 2023
11:00 – 17:00
3 DAY BALANCE, STRENGTH & FLEXIBILITY COURSE with TOM MERRICK (GB)
Date Saturday, September 23, 2023
Time 11:00 – 17:00
You can’t go wrong with getting strong!
Learn how to develop high level bodyweight moves such as the handstand press, plank and front lever.
On this intensive day, we will:
– Practice core progressions to develop your handstand press, plank and front lever
– Establish a strong foundation of bodyweight training fundamentals
– Explore a variety of methods for creating strength efficiently
– Learn how to target weak links and ensure protection of your joints
– Work on programming and implementation to enable further progress
Level: Some experience in bodyweight training required
3 day pass: CHF 299
Day 1 only (Handbalancing): CHF 119
Day 2 only (Bodyweight Strength): CHF 169
Day 3 only (Flexibility): CHF 169
To complete your registration, pay the course fee using this link.
Please indicate which days you would like to visit when booking.
As soon as we have received your payment, you will receive a confirmation by email.
Until 7 September: Full refund.
From 8 to 14 September: 50% refund.
From 15 to 24 September: No refund.
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The courses will take place at the Laboratorium, Binzstrasse 38 in Zurich.