Two-day workshop
Basics for beginners and intermediates
Saturday and Sunday 10am to 1pm

Two-day workshop
Intermediate and advanced
Saturday and Sunday 2pm to 5pm

Prices
Beginners: CHF 145.00
Intermediate/advanced: CHF 165.00
Bundle for both workshops: CHF 270.00

The workshop takes place at Laboratorium, Binzstrasse 38, 8045 Zürich
www.laboratorium.cc

Registration: hallo@laboratorium.cc

Beginner’s Handstand
In this beginner’s workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more.

Intermediate / Advanced
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, one arm handstand and more. There will a time allowed for assisted self-practice for people to work on their own personal goals.